I knew it before I began, but I couldn't stop myself...
When I walked this morning, I left the house with earphones already firmly secured and blasting motivational music for race-preparation walking. It's not conducive AT ALL to meditating, but once I got started, I just couldn't pull the headset away from my ears.
Although I had a dream, I just don't remember what it was now. The consequences of being distracted.
Emma cooperated to the degree that I was focused. She was eager to GO this morning, but she was also easily distracted by the scents and sounds of our walk.
We stayed in the neighborhood, even though I'd thought I would venture out a few miles.
Eventually, I DID stop the music to notice what was going on. I couldn't get past breathing into my heartspace.
I guess that's ok. It's at least ENOUGH.
Suzan
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