Day 23: I love hot yoga!

Ok, so my friend Diane has been gently inviting me to go to her hot yoga studio for months and months.

I finally went today. I loved it!!!

From the warm reception to the near-suffocating blast of hot air when I entered the room for the class, I felt like it was a coming home. Although I have a lot to learn and I wasn't able to complete all the poses, I so enjoyed focusing on how my body is strong and flexible.

I realized I'm not IN my whole body much of the time. I'm in my head. And my body has been asking me to pay attention to it.

I'm listening.

Tomorrow I'm going back. I signed up for the $49 introduction package so I get 12 classes in the next month. That's 3 each week and I already have them in my calendar.

In grateful MWM,
Suzan