Sunday, March 30, 2014

A Life Well Lived

Tuesday, March 5, 2013


A Life Well Lived

My dear four-legged friend, Max, the Beagle, transitioned at about 9:10 this morning.

In the past year or so, with each health issue or injury, I've wondered, "Is this it?"

I didn't see this coming though. About a week ago, I returned from a trip. He was limping a little but still able to get around. Still eager to go for a walk, for a treat, for the next morsel of food.

On Sunday, still normal. We walked the neighborhood before I went to speak at a church service. Back at home, my pack and I rest together before I leave again for an appointment. In retrospect I noticed Max needed help with getting up on the couch and when I returned from my appointment, he laid on a dog bed instead of jumping up on the couch.

His appetite has been off for months. Since November Max has been taking thyroid medication which sent him into a second puppyhood, giving me relief and him a newer, softer coat. But where before his thyroid issues he would eat nearly everything I would give him (except peanut butter -- he never did like that!), he became a picky eater.

Renal issues accompanied the thyroid problems so he was supposed to (not "supposed") to eat a reduced protein diet. Not a chance of that, though. The choice between not eating and eating high protein was pretty easy. Each time he would sniff at even that recently, I would wonder...

On Monday morning, I get up as usual, walk down the back hallway, let Max and Emma outside. Shadow also runs down the hallway then waits at the door for his buddies to burst in and run him over as they all, heard-like, merge in the kitchen for a meal or a treat. Monday morning, I take Max and Emma of them for a short walk. It is clear that Max's hind legs aren't working the way they're supposed to. Once inside, he eats very little of the chicken and rice mix he's been getting on top of the dog food.

I'd planned to finally return to my yoga class after over a week's absence and waffled about going versus calling the vet. Max didn't seem to be in pain, but I call the vet's office to try to get a walk-in appointment. It is after 8:30am when I put Max in the car for a less-than 10 min. trip to the office.

Max whimpers and shakes while we wait nearly 2 hours to see the vet. The last time we'd been there was after Emma had taken a chunk out of his neck while I had left for a few hours in early January -- he had a staple to close the wound, so I can't imagine that was a pleasant experience for him. I'm sure he remembered.

Not finding a misplaced disc -- Beagles are prone to this -- the vet  (Dr. C) lets me know that Max probably had degenerative disc disease. Although he didn't seem to be in pain, the vet prescribes a pain medication to help ease any discomfort. I'm not really clear what we talk about, but I know I ask her about what to do. She recommends monitoring Max and bringing him back in a few days. She gives me a hug before I leave. (Which, of COURSE made me cry even more. Kindness has a way of undoing me.)

Before I leave the vet's office, I make an appointment for Friday. I need some time to think, I guess. When it comes to most decisions, I imagine myself as one who can make them easily and effectively. But I have no clarity until later, when I reflect on what happened after we returned from the examination.

After I return home, I think, "I've got to let Donna know." Donna is a godsend-dogwalker-school psychologist who showed up too  many years ago for me to remember. When I had both Tigger (who transitioned 5 years ago) and Max and two kitties, Shadow and Izzy. With my crazy work schedule, Donna comes by my house to feed and walk and love my animals while I'm away. She's also, when I've travelled, come by several times a day to take care of my pack.

My habit is to let the dogs outside -- "out the back" is the command -- after I step into the house and shed my bags. Max is often the first to the back door, even before I've started toward the hallway that leads to it. Emma bounds to the door, barking her excitement to finally be going out (even if she's done so just 20 minutes before). This time, though, Emma beats Max to the door because he is swaying, drunk-like because his hind legs aren't moving in synch. (Fond memory: Hiking with Max just a few feet in front of me. His legs have a glide to them I've never seen in another dog...)

Once on the back porch, Emma bounds down the steps. Max slowly and cautiously and with a little help, thumps down them. He sways and sits and struggles as he walks around the yard. I watch, helpless. The uneven tufts of grass interrupt what little momentum he has. It's when he falls as he's trying to poop that I hold him around his waist. I start sobbing.

I text Donna, "Max is having problems walking. His hind legs aren't cooperating. Just came back from the vet. He is on pain meds right now. Pls give him a 1/2 tab (they are already cut). He will need help getting down and up the stairs. If no improvement in 2 days I will need to decide..." It doesn't feel right to let her know through a text that we may have only one or two more days with Max.

Because I have this strong sense of obligation and responsibility toward people and work, I leave the house for a meeting at ODU. While I'm driving, I realize what has just happened at my house, in my back yard. My dear friend is incapacitated! I had to help him up on the couch, his favorite daytime spot, before I headed out.

As I drive to Norfolk, I call the vet's office again and arrange to bring Max in on Tuesday. I cancel all my meetings except for the one I'm going to and one more. I'm not fully present at either. I call friends as I'm driving home. Jan offers to keep me company and bring me dinner. I'm grateful to have both.

Once home, I compose an email to friends and family:
Hi,
You're probably aware that Max's health has been declining. He's 13+ years old now (hard to believe!). Last fall, he was diagnosed with thyroid problems as well as renal issues. The thyroid medication gave him a new life -- he's had a bounce in his step, a soft coat and renewed energy. 
    Until this morning. When I got up, his hind legs were not working properly. He is unable to walk without wobbling and falling down. I took him to the vet to find out what's going on. It looks like he has degenerative disc disease which can't be treated with typical medications because of the renal issues. He's on a pain medication. 
    He stumbled around the back yard after I brought him home from the vet this morning. His hind legs were so weak that he couldn't hold himself up to poop. This is no way to live -- for him or for me. 
    I cancelled all my commitments for this afternoon so I could hang out and monitor him. Tomorrow I will be letting him go. We'll make the final trip to the vet in the morning. Wish us well...
Suzan

I curl up with Max. Emma and Shadow join us. Our pack...

Donna is the first to visit, responding to my message, "Pls swing by. I would like to talk for a few min. Max is really in bad shape." She cries as she sees how his legs aren't working. "He was fine on Saturday!" she says.

I know. I know. Who could have predicted this?

Jan brings tomato soup and mac & cheese. Comfort food. Oh, and wine and chocolate, "for medicinal purposes." (THANK YOU!) We both cry and remember Max as a puppy, as an adult. Before she leaves, she sings a beautiful prayer to Max. I am sobbing by the time she finishes. (And again now as I write this.)

I'm exhausted when I fall into bed. For years, especially in winter months, Max has slept not just ON the bed, but UNDER the covers. I help him up. This time, he whimpers. Something hurts in this motion. He nestles at the side of the bed and I curl around him, crying. This is the last time I will be able to snuggle with him. I cry myself to sleep. Twice Max wakes up and somehow jumps off the bed. Emma has become the sentential, warning me when Max is on the move. I'm a light sleeper, so I'm up and off the bed, trailing Max down the hall to the back door, on the porch, down the steps and into the grass. (Fond memory: When it rains or snows, Max keeps his back paws on the last step, stretching his front legs into the yard, then pees. He turns quickly and races back up the stairs. He simply hates getting wet!)

This email comes after I have gone to sleep:
Oh Suzan.  
What a terrible day for you, but also sweet.  I remember your Max when he was just a pup, when his ears were bigger than his body.  Of course at that time we had no idea what would come of the suggestion, "Use your words, Max."  He's been a fellow who felt no compunction about making his right-now needs and desires very clear!  And all those bay-barks to say, "Isn't this (anticipation of baby food supper, visiting dogs running around the house, sitting for treats, people coming to the door) so very exciting?!" I love telling dog-people the story of Evil Genius Max the Beagle who rang the back door bells and then beat you to your breakfast!  In so many ways, Suzan, he has had you well trained.   It is hard to believe he's 13+.  I have enjoyed his humor and admired his tenacity for all these years.   May he rest in peace.
Love, Mollie 


I laugh as I remember the life, the incident. He actually stole my breakfast twice in one week before I caught on and started pushing my plate back from the edge of the table when I got up.

Our normal wake-up time is as the sun rises -- about 6:20 these days -- so I'm awake by then with Emma sitting at my face, wiggling with excitement that it's a whole new day, ready for any adventure. Shadow is meowing, HUNGRY for breakfast. This is all so normal, then I remember...

I have counted the number of times I've let the dogs out the back in the past day. No more than usual, but each time I'm hit with a wave of grief. This morning it is the last time I will see Max in this environment. He seems exhausted by the effort of keeping his body in alignment and moving. His front legs are now also wobbly with the strain of pulling his torso and hind legs. If I pick him up to help, he wriggles and grunts, sending me the message, "Don't."

Breakfast, then Max drunk-walks to the dog bed close to the kitchen. Even though I cry very easily, I am not the sloppy, huggy type. I haven't picked Max up to hold him and cry into his coat. Only once did I curl up with him on the small couch in my room. He was uncomfortable, so I moved away.

The drive to the vet is only 10 minutes, but I sob and sob and sob. I can't get out of the car. Max doesn't want to either. He knows where we are.

Although we have an 8:30 appointment and I arrive precisely on time (not my usual habit!), it's not until close to 9 that I see the vet. She is kind and compassionate and tells me she supports my decision. Which of course makes me cry.

After the sedative, after the medication, after Dr. C leaves the examination room, I am left with my heart aching with sorrow and grief.

In a recent interview, Jack Kornfield, Ph.D., states:

   Things change. We’re a river of change, and if we try to hold on, what we end up getting is rope burn. It’s a kind of recipe for suffering.
   If instead, we accept the fact that everything changes and discover that we can float, that we can surf rather than try to stop the waves, then our life becomes more responsive. It becomes more of a dance and there’s a tremendous joy that comes in it.
   There’s a certain grief and loss that must be honored and felt, but it’s not the end of this story, and it’s not who you really are. That’s a limited identity. You were that for a while. Now, you’re going to be something else and that’s the way life unfolds itself all the time.


Max was a good dog.

What a life well lived. I already miss him and I also know that my life will unfold itself exactly as it needs to.

In a Wabi Sabi way,
Suzan



Thursday, December 26, 2013

Pieces for You

Hi,

My friend Amy Frost sent me an email recently with a wonderful question:
What would you do if you had a million dollars?
(Here's a song to listen to while you're thinking http://www.youtube.com/watch?v=JXdFTh1yX2c)

Let me know what you'd do!

Below is most of the letter I sent to everyone in celebration and gratitude...

For the holidays, I created a huge collage (18” x 48”) called, “Pieces for You”. It’s a mixed-media piece with:
bits of cards (there may even be something from one YOU sent!), 
fabric (scraps from Bhutan), 
beads, 
photographs, 
canceled stamps (from a collection donated to me by Mollie Messimer), 
images from magazines, 
copies of old keys and other items, 
a poem, 
quotes and sayings, 
Washi tape 
and other odds- and-ends



All these I collected this past year, then topped with a sparkle Mod Podge (I LOVE sparkle!) to hold it all together. Can you tell where your piece fits in?

Use the card for:
a bookmark (do YOU still read books? I do!)
refrigerator art
inspiration for your next poem, short story or blog
artwork for your office (frame it!)
writing a note to someone else
** Tell me your idea...


The concept for this collage came as I was preparing for a few days of rest this holiday season. I’ve had a few adventures earlier this year, including trips to conferences in Alexandria, VA, and Denver, CO, as well as Atlanta, GA (for my niece, Magee's high school graduation) and Dublin, Ireland for a counseling institute I co-lead. It's been a rough past few months at my full-time job, but I submitted my letter of resignation in November -- effective at the end of my contract in the latter part of May this year. (Yay!)

In November, I opened a new counseling practice with two colleagues (www.MilitaryIntegrativeTherapies.com); it's really a continuation of what I've been doing since 2000, when I started my practice, only now I'm collaborating! AND, I finally figured out how to organize all the websites I have under my name! My new website is www.Suzan-Thompson.com. It's under construction right now, but will include the various aspects of services I offer.

I'll be blogging weekly on this site or at toolkit4transformation.blogspot.com, so check in now and again for what's new!

Here's a collage-photo of the whole collage I created:


The one complete poem in the collage (if you received it, let me know!) is called “Praying” by Mary Oliver:

It doesn’t have to be
the blue iris, it could be
weeds in a vacant lot or a few
small stones; just
pay attention, then patch

words together and don’t try
to make them elaborate,  this isn’t
a contest but the doorway

into thanks, and a silence in which
another voice may speak.

So, with this letter, I’m sending patched words together from the collage – “Pieces for You” – that, as I was creating it, helped me remember my connections with friends and family.

Thanks for sharing yourself with me.

Yours in Magic, Wonder & Miracles,
Suzan



Thursday, December 5, 2013

Waking Dream: A Miracle

The waking "dream" I had included a "visitation" by an angel (or, in Christian culture, it was Mary; Quan Yin, the embodiment of compassion in Buddhist)! 

Although I'm referring to it as a "dream", this ACTUALLY happened just a few days ago. I'm not much into "visitations" but it hit me as I was driving home that I had experienced something extraordinary.

Here's the "dream" (which is a real-life event):

     I'm driving to meet my colleague Ted for lunch and as I turn down a street, I see a car back right into another car which is parked on the street. The driver continues, without stopping. I honk my horn and grab a pen and paper to write down the license number because I see there's a dent in the car that was parked. The driver then turns her car around and pulls up behind the dented car. I'm still in mine, irritated and waiting to see what happens. 

     The driver pauses. I see she's an older woman. I roll down my window and say to her, "I saw you hit that car. You were just going to leave until I honked." She says to me, "I WAS turning around." I'm even more irritated, so I  just park my car, then return. 

     The driver is still sitting in her car when I walk back to the scene. She says she doesn't know what to do. I rattle off 3-4 steps in the process of reporting an accident (like I'm suddenly an expert -- I've had ONE in my entire life!). As I'm talking to her, another woman approaches (I have no idea where she came from!), crossing the street starting behind me, then ending just in front of me. She's a beautiful, African American woman, wearing a colorful scarf and long black coat, black skirt, top and shoes. She looks at me with compassion and says gently, "She's old. She doesn't know what to do. Help her. [And even more gently] You've started something, so finish it." She leaves and is gone in seconds. 

     I'm taken aback by her gentle tone and the contrast with my harsh attitude. I am able to shift into helping the driver briefly, then walk away.

     When I think about the incident later, after I've returned home, I realize, "Oh my God! I was visited by Mary!" I write about the event in my journal, starting with, "Dear Mary, I saw you today and I am overcome by tears of compassion...."

     It's moments like these I am deeply grateful for the guidance that just SHOWS UP when I'm least expecting it.

In Wonder,
Suzan


Wednesday, September 11, 2013

Unable to Sleep

I'm up late tonight (Sept. 11 & into early 12, 2013), unable to sleep.

So many thoughts swirling around in my head and feelings bubbling up. (Plus I drank coffee today -- even decaf has an effect on my system.)

One of the biggest ah-ha realizations today came when I was talking with a colleague. I heard myself say, "I've had enough of crazy. It's what I grew up in and I'm done with it." It hit me that I'm steeped in crazy-making -- actions of others around me -- and I've been having the same thoughts and feelings as I did when I was a kid.

This evening, I drew a card from my Toolkit for Transformation deck (go to www.HealTraumaFast.com for the most recent iteration): "Notice Your Own Process". No kidding!

(Completely unrelated to what I'm writing about... the "Spirit Box" I've created. Diggin' the concept.)

I'm asking for a miracle to shift what is going on. It certainly can be one that changes my perspective. I'd love for this miracle to change the dynamics of the situation I've been facing. I'll "settle" for a minor miracle -- and celebrate it with equal joy and wonder as if it were a major one -- that helps me shift my focus in my thinking.

Interesting... as I write the last paragraph, I notice my eyes are drooping and I could fall asleep. (Maybe a little avoidance?!?)

Mission accomplished: ready to go to sleep.

Zzzzzz,
Suzan

Sunday, August 18, 2013

Two Weeks in Ireland: Post-Return Reflection

Overall, this was a great trip. I know I felt resentment in the weeks before going because I don't get paid for leading the program. It's not a vacation. It's work. Yet, I was able to get into somewhat of a vacation mode -- I was, after all, in Ireland!

The flight on Thursday leaving Dublin was delayed 2 hours. Someone was sick -- not a medical emergency from what I could tell -- so we sat on the tarmac for almost an hour before we could turn around and go back to a gate. Customs had to meet the person to clear them back into the country. Then, because we'd sat so long, the plane had to be refueled. Passengers seemed calm, though, taking it in stride.

The delay meant that I missed my 3pm connecting flight to Roanoke. Luckily, there was one at 5. I made it home by 11:30pm with enough time to get everything together for the ropes course program on Friday.

Shadow and Emma have stuck next to me everywhere I go in the house for the past 3 days. Every time I sit down, Shadow is on my lap. I know he was lonely and is happy to have us all back.

In checking ODU email today, there was a message from someone at Trinity regarding a complaint. I don't know yet what it is. I'm sure that it's never happened before, though, and I wonder what it is and who it was...

It's good to be home.
Suzan

Wednesday, August 14, 2013

Two Weeks in Ireland: Days 12 & 13 Endings

Is it really already two days later AND a day before I leave?

The days have been full of activity and we have one final event -- a group dinner -- tonight. Tomorrow, I'll be up at 5 to leave for the airport by 6am.

Here's a little catch-up on yesterday:

It was our day to visit various counseling-related sites around Dublin. One of the students, Jordan, and I went to Aftercare Research Counselling (Cancer Support) House. Except there are 2 houses and the one that thought we were visiting wasn't the one we actually visited! The two volunteers, Eithne and Dympna, who very graciously showed up around, were enthusiastic about the services and the programs offered.

Jordan and I arrived early (2pm for a 2:30 visit) and spoke to a woman who was waiting to attend a meditation and guided imagery class. It's taught by a fellow who is a reflexology practitioner -- one of the services that clients can access. We didn't have a chance to meet any of the counselors, but were told about some of the other services that clients can choose: acupuncture, EFT (as in the Emotional Freedom Techniques that I have been trained in!), meditation, stress management, group support and more. There's nowhere in the States that I know of that has this kind of space and these kinds of services.

I wish I had thought to take photos of the house. It's actually 2 victorian-era row houses. Beautiful spaces and lovely, warm decoration. It's clear that the organization has access to good funding.

Our 25-minute taxi ride cost 11 Euros. We took the train back for 3 Euros... Now I know how the train system works!

Once we returned to Trinity, I went in search of a paper store (www.daintreepaper.ie) that Ale (one of our guides) had told me about. It was a bit of a hike past most of the tourist area, but I first stumbled on an art supply store that's been in business for over 50 years (and there's dust in the shop to prove it!). I purchased a few pieces of colored paper as well as hand-made paper to finish the thank you cards I'd started.



I eventually found the paper store and found some awesome ON SALE items for collage work (which ended up in the cards above), but the most wonderful find was the "secret garden" Cake Cafe in the courtyard behind the paper store!


Today, after our closing activities with the students, Jill, her hubby Tony, and I went back to have tea (the cafe only serves breakfast, lunch & tea).

On the left, you can see bikes under what looks like a lean-to. Behind the bikes is a series of art pieces in panels by a Brazilian artist:


Materials include a stack of books, a multitude of keys, chipped china & pottery, CDs, piano keys, records, old coins, silverware, bottle and jar lids, and so many more things. It was a collage-artist's dream!

We ended the evening attending Riverdance at the Gaiety Theater. No photos, though. What an extraordinary show!


Students loved it. And it's one of my many "favorite" parts of this trip.


I was up late last night, in production mode, working on the thank you cards. I'm surprised that I'm not sleepy now...

Our group dinner tonight is at the Odessa Restaurant. Our guides, Ale and Seona, will have a fun quiz for everyone, then I'll come back to pack the remaining odds-and-ends for the trip home.


I'm ready to return. The coming semester is already calling to me to begin, even though it doesn't actually start until the 26th.

Mostly, I miss my critter tribe, Emma and Shadow, as well as my connections with friends.

Yours in Magic, Wonder and Miracles,
Suzan

Monday, August 12, 2013

Two Weeks in Ireland: Day 11 Presentations

Today was a stay-at-Trinity-and-listen-to-presentations kind of day. I started it with an overview of Complementary, Alternative & Integrative Therapies with a segue to "energy experiments" and an introduction to Emotional Freedom Techniques. I always have such a great time watching students begin to experience completely new ways of sensing and experiencing things.

My colleague, Ketta (Dr. Narketta Sparkman) presented on diversity, specifically the influence of pop culture on how we perceive the LGBT population. She compared how the US, Thailand and Ireland medial/pop culture present issues. I loved how she picked videos to help demonstrate her points. Plus, she used a really cool presentation software that I want to know more about!



Our 4 doctoral students (3 from ODU) presented as well. I enjoyed how they chose poetry and music to show the influence of oppression, substance abuse and other issues. Ireland has its fair share of poets, writers, musicians and story tellers, so it was particularly relevant for the institute participants.

Kristi, Gina & Paul in the background; Brett is at the front.

After all the presentations, I went to a bookstore, Hodges Figgis, close to Trinity with Jill, her husband Tony and Ketta. If we hadn't been so hungry, we'd have all stayed there for many hours! I was in search of books on Irish fairy tales and mythology. One book that our guide from yesterday recommended was actually on a bargain-basement sale shelf! And another one (This is How it Ends)  has a description on the back that starts, "Bruno, an American, has come to Ireland to search for his roots." I just HAD to buy the book!

The only pretty photo I have is my dessert from tonight. I had Shepard's Pie for dinner and I (of course) couldn't resist the chocolate fudge pie with ice cream and little heart-shaped cookies:


Yum!

So, what's the magic I noticed today? It was in the eyes and reactions of the students as we were doing the "energy experiments". I also asked them if they wanted to have an "energy activation" -- multidimensional healing -- and all of them were game. Even though they were able to activate each other, many came to me for the experience. One who I wouldn't have expected had the most profound experience, too.

Yay!

It's getting late. Tomorrow isn't as busy. Students visit sites and then we go to a River Dance show in the evening.

Fondly,
Suzan